Youth Athletic Training · Bergen County, NJ
Build a stronger, faster, more confident athlete
Private coaching with Coach Nick Schroeder — baseball lessons, youth athletic training, and strength & conditioning built around your kid's game, age, and goals. It starts with one assessment session.
Start here
The Athlete Assessment
Every athlete starts with a one-on-one assessment session: a real, challenging workout where Coach Nick evaluates strengths, weaknesses, and movement — then maps out a custom training plan for your kid. No commitment required to book it.
First Assessment
- 60-minute private session with Coach Nick
- Full workout + movement & strength evaluation
- Written game plan: what to build, and how
- Package & schedule options — only if it's a fit
What parents get out of it: an honest read on where your athlete stands — what they do well, what's holding them back, and exactly what to work on. Even if you never book another session, you leave knowing more about your kid's game than you did walking in.
Sessions are one-on-one, scheduled around school and team practice.
Booking takes about a minute. Coach Nick confirms your time personally within 24 hours.
How it works
Three steps to a real plan
Book online
Pick a time that works for your family. Tell Coach Nick your athlete's age, sport, and what you'd like to improve.
The assessment
Your athlete goes through a fun, challenging session while Coach Nick evaluates movement, strength, speed, and mindset.
Your custom plan
You get a clear read on where your athlete stands and a training program built for their goals — with package options if you want to keep going.
Programs
Training built for young athletes
Baseball Lessons
Hitting, fielding, and throwing mechanics taught in a way kids actually understand — from a coach who played and still competes.
Youth Athletic Training
Speed, agility, balance, and body control. Training that makes your kid a better athlete in any sport they play.
Youth Strength & Conditioning
Safe, age-appropriate strength programs that build power, prevent injuries, and grow confidence rep by rep.
Also coaching adults: personal training, HYROX prep, and online programs — ask about adult coaching.
The SchroFit standard
Better balance. Better coordination. Better body control. More confidence. Your training should make you a better athlete — in every sport you play.
— Coach Nick, from the training floor · follow @schrofittraining
What parents say
Every single review: five stars
"He has been working with our 12 year old son and 10 year old daughter for about a year. They have both gained significantly in strength, athleticism, and confidence. He knows how to speak to them in a way that they relate to and understand. Our kids always look forward to their sessions."
Joshua F. — parent of two athletes"What truly sets Nick apart is that he is much more than a trainer; he is a genuine coach and a mentor who helps young athletes stay focused and develop the right mindset. He has built a strong relationship with my son and creates an environment that is supportive and motivating."
Zhee M. — athlete's parent"My son started with Nick as his baseball coach and loved his enthusiasm so much we continued with personal training. We can see the improvement in his power and athleticism on the baseball field."
David D. — baseball parent"Nick is fabulous! Love that he particularly specializes in working with young athletes. He has transformed my son over the years and done so much for him. And he is a great person as well. Highly recommend him."
Robert H. — parent"Coach Nick has been training my kids for a few months and they have learned so much! They look forward to every session and have gained strength, coordination, and understanding of what it takes to be and stay healthy."
Temi K. — parent"He is detail-oriented, knowledgeable, and able to explain the details of correct mechanics in a way that younger kids understand. His enthusiasm and positive high energy is incredible. We would highly recommend Nick as a trainer for any age!"
Annabelle P. — baseball parentYour coach
Coach Nick Schroeder
Nick has coached athletes professionally since 2017 — including five years as head strength & conditioning coach at Professional Baseball Instruction in Ramsey, where he trained over 100 youth players a year across club teams from 9U to 13U. Today he runs SchroFit, coaches Oakland's 13U club team, and leads a 150-member training studio as head coach.
He's also still a competitor — a six-time HYROX athlete ranked in the top 10% — which is why parents keep saying the same thing: he doesn't just train kids, he connects with them.
For parents
Common questions
Is strength training safe for kids?
Yes — when it's supervised and age-appropriate. Youth strength training done with proper coaching builds coordination, bone strength, and injury resistance; the risks come from unsupervised training and poor technique, which is exactly what a coach is for. Nick is a certified ACE Youth Fitness Specialist, and every SchroFit program is scaled to your athlete's age and stage of development.
What ages does Coach Nick work with?
Most youth athletes are between 8 and 18, and Nick adjusts the coaching style, exercises, and intensity for each age. He also trains adults — several families train with him together.
What happens at the first assessment?
Your athlete gets a real workout — fun, challenging, and safe — while Coach Nick evaluates movement, strength, speed, and attitude. Afterward you'll get his honest read on where your kid stands and a plan for what to build. There's no obligation to continue.
What should my kid bring?
Athletic clothes, sneakers, and a water bottle. For baseball lessons, bring their glove and bat if they have them.
How do packages work after the assessment?
If it's a fit, Nick will recommend a session package based on your athlete's goals and schedule — weekly one-on-one training is the most common. You choose what works; there's never pressure to buy.
Get started
Book the first session
Thirty seconds, five questions. Coach Nick reads every one himself and replies within 24 hours with times that fit your schedule.
Request sent ✓
Coach Nick has your info and will reach out within 24 hours to set up a time. Keep an eye on your texts and email.
That didn't go through
No worries — email Coach Nick directly at schrofitllc@gmail.com or DM @schrofittraining.
Prefer to talk first? Email schrofitllc@gmail.com or DM @schrofittraining